Work Out Log

September 25- October 1

  • September 25- 1 hr. ellitpitcal
    • 20 min stair climber
    • weights
    • Nike Training App- 15 minute focus on Abs
  • September 26- 8.3 miles

 

 

September 18-September 24

  • september 18- 3 miles (25 min)
    • 60 min. elliptical
    • weights
    • LOTS OF STRETCHING!
  • September 19- 7.65 Miles
  • September 20- 800 x 3
    • 12 more minutes of sprints (a little more randomly)
    • 22 min elliptical
    • stretch stretch stretch
    • weights
  • September 21- X Stretch
  • September 22-6 x 400’s
  • September 23- REST
  • September 24
    • 17.5 miles

September 11- September 17

  • September 11
    • 5 miles
    • weights and such
  • Sepember 12- 9 miles (avg, 8:20 pace)
  • September 13
    • 55 min elliptical
    • weights w/ my man
  • September 14 –
  • September 15-
  • September 16-
  • September 17- 17.2 miles- 2hrs 30 min (approx)

September 4- September 10

  • September 4
    • 4 miles
    • 15 min. elliptical
    • weights w/ my man
  • September 5-nada
  • September 6-nada
  • September 7-
    • a bit over 5 miles with 6 x 30 second hill repeats
    • chest/ tri/shoulder p90x
  • September 8-
    • 7 miles inΒ  about 1 hour
    • stair climber & weights later on
  • September 9- 4.25 miles
    • 30 min. elliptical
    • weights w/ my man πŸ™‚
  • September 10- 14 miles

August 28- September 3

  • August 28- 4 miles, mini- circuit work out(with 120+ pushups in it!), 1 1/2 hour walk with Jay
  • August 29- 6.25 mile run
  • August 30- 3 mile run (8:00 pace)
    • 1 mile, with sprints
    • 20 min. elliptical
    • weights
  • August 31- P90x back/biceps, Ab ripper X (my legs need a rest!)
  • September 1
    • 5 x 800 (w/ 1/4 slow before hand and after) + 4 x 400 sprints
    • a little bit of weights..
  • September 2-
    • supposed to do 5 miles, but ran with Jay and was trying to make sure he could run more, ran about 4?? Not sure..
  • September 3-
    • 11 miles, about 8:40 pace (not a good run) 😦

August 21-27

  • August 21- rest
  • August 22-
    • 8.43 miles/7:50 pace
    • gym for weights, about an hour (trying to increase amount of weight)
  • August 23
    • Jillian Micheal’s Metabolism Boost (AM), + 10 min AB workout
    • 3.5 miles (7:40 pace)
    • 20 min elliptical
    • some weights
  • August 24-
    • AM: P90X Chest, Tri, shoulders, Jillian Micheal’s 30 Day Shred 2
    • PM: marathon training: 8 hill runs –>lemon hill (total 2.75 miles)
  • August 25- supposed to be a rest day however i needed to move. ran on treadmill and stretched.
  • August 26- 5 miles
  • August 27-10 miles

August 14-20

  • August 14- 9 miles (broken into pieces)
    • 20 min elliptical
    • weights
  • August 15- 3.5 miles
    • 45 minutes elliptical
    • LOTS of stretching/weights
    • 1.5 miles (intervals)
  • August 16-
    • spin class
    • 5 min warm up on treadmill before class, 10 minutes after everything
    • lots of lunges/squats etc
  • August 17
    • Kelly Drive Loop – 8.45 miles, with 2 times Art Museum steps (Rocky Style)!!
    • stretching / weights at gym- 45 min.
  • August 18- Jillian Micheal’s Metabolism Boost (AM)
    • PM
      • 9 min. treadmill with some intervals.
      • 70 min elliptical (10 min level 12, rest level 13- MY ARMS were sore!!)
  • August 19- 4 miles intervals
    • weights with Jason
  • August 20- 8.3 miles through boston! πŸ™‚

August 7- 13

  • August 7-
  • August 8-
    • 65 min. elliptical
    • wanted to do 20-20-20 class but the entire class was canceled! 😦
    • 40 min. strength training
    • 20 minutes running
  • August 9-
    • 5 min. warm up on treadmill
    • spin class (i think my best one, performance wise! πŸ™‚
    • 40 min. run (i just felt like running even though I did spin. Slow and steady but still!)
  • August 10
    • 40 minute run
    • 10 min. elliptical
    • weights/abs
    • 30 min stair climber
  • August 11-
  • August 12-9 miles, One Fit Foodie’s Core Conditioning x 3
  • August 13- rest

July 31-August 6

  • July 31- Leandro’s Brazil Butt Lift Secret Weapon Workout
  • August 1-
    • bike to/from gym (approx 30 minutes total)
    • 3 miles on TR
    • 30 minutes on elliptical
    • kettleball swings, kettle ball squats, jumping jacks, push ups, jump squats etc.
    • 2 miles, about 8 minutes miles
  • August 2- 3.25 miles (2 miles, 7.5 pace, 1 mile 7.0 pace, 3.0 incline, .25 of mile, 8.0 pace)
    • 15 minutes elliptical
    • spin class (instructor was late, so spent an extra 15 min. just doing light spin)
    • weights/stretching
  • August 3-
    • 35 min. Interval workout (2 min. warm up @ 7; 1 min, @ 8; 1 min @ 7; 1 min @ 8.5; 1 min @ 7; 1 min. @ 9; 1 min @ 7, 30 sec. @ 10; 1 min @ 7; 30 sec. @ 10; 1 min @ 7– then back down, 2 x)–KILLER!
    • 15 min. stair climber
    • One Fit Foodie’s Core Conditioning x 3
    • weights (biceps, chest, some legs)
  • August 4-
    • 80 min elliptical
    • back & triceps workout, along with some mtn. climbers & jumping jacks between moves
  • August 5-
    • about 7 mile run, with a little bathroom stop, stairs during run (30 steps up & down, 5 times)
    • lots of walking through NYC
  • August 6- walked the Brooklyn & Manhattan Bridge and LOTs more!

July 24-30

  • July 24- travel, walking around Victoria, Vancouver Island
  • July 25- travel
  • July 26- travel, walk with mama, run (untimed)- total a bit over an hour, VERY hilly!!
  • July 27-travel
  • July 28-travel, paddle boarding!! super fun!
  • July 29- travel- almost 2 hr hike up Smith Rock
  • July 30-travel back to PHL

July 17-23

  • July 17
    • about 5.5 mile slow run + walk–> total a little more 8 miles
    • 20 min. stair climber
    • 37 min. elliptical
    • weights including kettleball work out
    • bike to & from gym
  • July 18
    • 45 min. ellipitcal
    • 20-20-20 class
    • 20 min stair climber
  • July 19
    • 20 min ellipitcal
    • a few weights/stretching
    • 60 min spin class
  • July 20
    • 70 min. elliptical (60 hard resistance, 10 faster, lighter resitstance)
    • Julie’s Mega Circuit Workout (with some adaptations)
    • slow 3 mile run, 2.0-2.5 incline
  • July 21- travel
  • July 22-travel, about 1.5 walk/hike
  • July 23- travel, a bunch of mini-hikes

July 10-16

  • July 10
    • HITT on treadmill
    • arms with Jay
    • 1 hr walk/run outside
  • July 11
    • 50 min elliptical
    • 20-20-20 class
    • 20 min. stair climber
    • kettleball + abs
  • July 12-
    • 20 min elliptical
    • 1 hr. spin class
    • lots of arms
    • lunges with high knee
    • squats
    • leg press
    • abs
  • July 13- rest
  • July 14- 60 min ellipitcal
    • stretching and 25 min weights
  • July 15- 1 hr. elliptical (2 min level 11, 3 min level 13)- actually ended up being very tough!!
    • weights
  • July 16- 2 hr bike ride

July 3-July 9

  • July 3- 5 mile run
      • 26 min. on stair climber
      • 20 min. elliptical
      • 23 min. incline walk
      • 40 minute walk home (leisurely πŸ™‚ )
      • P90X Ab Ripper & Chest, Shoulders, & Triceps
  • July 4th– 9.3 Mile run, Ben Franklin Bridge
  • July 5-
    • 58 min. stair master
    • spin class
  • July 6-
    • P90X Biceps and Back, Ab RipperX
    • 3 mile run
    • 1/4 mile, FAST, 5 min on stair climber (5 times each)
  • July 7-
    • AM: P90X Chest/Back
    • PM:
      • 4.25 miles
      • 20 min. stair climber
      • stretches
      • 10 min (1.10 miles) high incline running
  • July 8-72 min. stair climber
    • serious stretching
    • lunges and leg lifts (10 lbs in each hand)
    • tri dips (body weight)
    • bicep curls (15 lbs each)
    • wall stands (1 min with 10 lb weight) + a bunch of other weights
    • 4 x of each, back and forth across class workout room
      • sprint
      • high knees
      • butt kicks
      • sprint
      • jumping jacks 50 times
  • July 9-
    • 4.25 miles (my legs are hurting! ugh so depressing!)
    • 40 min elliptical
    • stretch
    • lots of weight lifting
    • 30 more min elliptical.. (talked myself out of running for the sake of my legs)

June 26-July 2

  • June 26- Rest
  • June 27-
    • AM: 4.10 mile run, 32 minutes (approx. 7.5 spd.)
      • 20-20-20 class
      • 30 minutes Stair Climber
    • PM: P90X Chest, Shoulders, Triceps & Ab Ripper
  • June 28-
    • AM: P90X Biceps and Back
    • PM: 4.1 Miles, 34 minutes with incline (7.2 spd.)
      • 4 x 0.5 mile sprint, 3 x stair climber 5 minutes
      • stretch/abs
  • June 29-4.13 miles, incline, 7.0 speed
      • 43 minutes stair climber
      • stretch/abs
      • lunges/squats .. more weights @ gym
  • June 30-5 miles (1 min. 7.2, 2 min. 8.2)
  • July 1-4 miles with hills
  • July 2-rest
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