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on my run this evening this journey song came on..

Runnin’ out of self-control
Gettin’ close to an overload
Up against a no win situation
Shoulder to shoulder, push and shove
I’m hangin’ up my boxin’ gloves
I’m ready for a long vacation

Be good to yourself when nobody else will
Oh be good to yourself
You’re walkin’ a highwire, caught in a crossfire
Oh be good to yourself

When you can’t give no more
They want it all but you gotta say no
I’m turnin’ off the noise that makes me crazy
Lookin’ back with no regrets
To forgive is to forget
I want a little piece of mind to turn to

YES i LOOOVE journey and this is an awesome song to remind you that you are the most important person.. NO ONE ELSE. and you must take care of yourself!!!


my Monday in numbers:

clients i saw in person: 0 (i only had one scheduled and the other one was unable to meet.. so i just did a bit of work in the office)

Cups of coffee: 2 with New Coconut Milk Creamer–> Hazelnut

Apples Eaten: 2

Hours worked about

Miles Run 7.65 (which i am SOOO proud of b/c my legs are still sore and my IT band was feeling it!)–> Run in a bit over an hour.

it was a gorgeous perfect weather kinda run..

Naps Taken: 1

bottles of water that i drank: 4 (not just little ones)

drinks taken from a cartoon for chocolate milk: 1 (ok.. maybe a few gulps..in the car..)

amount of grapes eaten post run: a BAZILLION

number of scratches on me from giving max his medicine: 3

how was your monday?

what is your ideal post run fuel/drink?

it is finally fall weather! PLUS GLEE STARTS again tomorrow– who is excited?!?!